Exercise
At Summit Performance Therapy, we understand the importance of exercise in maintaining a healthy and active lifestyle and offer a range of exercise therapies to help our patients achieve their goals.
Our exercise therapy services include the following:
- Rehabilitation exercises: These exercises are selected to improve patients recovery from injury or surgery and improve overall function and movement.
- Strength training: This type of exercise is designed to improve muscle strength and endurance, which can help to reduce the risk of injury and improve overall health.
- Flexibility and stretching exercises: These exercises are designed to improve flexibility and range of motion, which can help to reduce the risk of injury and improve overall mobility.
- Cardiovascular training: This type of exercise is designed to improve cardiovascular health and endurance, which can help to reduce the risk of heart disease and improve overall health
In addition to exercise therapy, we offer a range of other physical therapy and wellness services, including Dry Needling, Manual Therapy, Exercise, Pelvic Floor Therapy, Kinotek, Normatec, and Taping.
If you’re interested in learning more about exercise therapy and how it can benefit you, please don’t hesitate to contact us at Summit Performance Therapy. We’ll be happy to answer any questions and help you schedule an appointment for a consultation with one of our therapists.
Frequently Asked Questions
Find answers to the most frequently asked questions about exercise therapy
Exercise therapy should not be painful. Your therapist will work with you to ensure that the exercises are appropriate for your level of fitness and condition and will adjust your exercise plan as needed to ensure that you are comfortable and making progress.
The frequency and duration of your exercise therapy will depend on your specific condition and goals. Your therapist will work with you to develop a personalized exercise plan that fits your needs and schedule.
Exercise therapy sessions typically last between 30-60 minutes.
The outcome and number of sessions required will depend on the severity of your condition and your response to treatment. Your therapist will reassess your progress regularly and adjust your exercise plan as needed.
Yes, exercise therapy is often the cornerstone used in conjunction with other forms of physical therapy and wellness treatments such as manual therapy or dry needling. Our therapists will work with you to develop a comprehensive treatment plan that addresses your needs and goals.
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